2/15/2023 0 Comments Walking at home exercise program![]() Get creative with the different places and ways you can walk in place. Think about walking in place while waiting in line at the store, cooking dinner, watching TV, talking on the phone or folding laundry. “By walking in place, you’re raising your heart rate, which is going to signal to your body to start pumping more oxygen and blood to your muscles to help them move more efficiently, thus burning more calories.” “Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run,” says Boreman. Yes, walking in place can be a great way to get exercise. So, how can walking in place help you reach your wellness goals? Exercise physiologist Jordan Boreman, MS, CES, explains why walking in place is an exercise that can work for anyone. You don’t need to be a runner or even take a stroll around the block to chip away at getting 150 minutes of exercise a week. Policyįinding those small moments where you can get a few minutes of exercise in can be key to adopting a healthy lifestyle. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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